---
title: "Achieve Your 2017 Fitness Goals at Casa de Campo Resort"
url: https://www.casadecampo.com.do/blog/2017/01/09/achieve-your-2017-fitness-goals-at-casa-de-campo-resort/
date: 2017-01-09
modified: 2026-09-02
lang: en
author: "Casa de Campo"
description: "If your New Year’s Resolution is to embrace a healthy lifestyle and achieve your fitness goals, the fitness experts at Casa de Campo are here to help you do it!..."
categories:
  - "Blog"
image: https://www.casadecampo.com.do/wp-content/uploads/2025/10/Yoga15309-Couple-800x600-2.jpg
word_count: 561
---

# Achieve Your 2017 Fitness Goals at Casa de Campo Resort

## Key Takeaways

- Casa de Campo offers a wide variety of activities, including trails for running, tennis, kayaks, polo at the equestrian facilities, Zumba at the Fitness Centre, and a round on one of its courses.
- Casa de Campo’s physical therapy center and fitness center provide consultations, full evaluations from sports medicine and physiotherapists, and personal trainers who design a program tailor-made for each person’s fitness goals.
- Casa de Campo Marina and Altos de Chavón shops offer unique clothing, footwear, and sport-specific accessories, while the resort restaurants and Chef In Villa service support healthy meal planning with light and healthy options.

If your New Year’s Resolution is to embrace a healthy lifestyle and achieve your fitness goals, the fitness experts at Casa de Campo are here to help you do it! Our state-of-the-art facilities, highly trained staff, and breathtaking location provide the perfect combination for you to kick off a year of fitness and wellbeing. Here are some tips for achieving your fitness goals.

## Find an activity you enjoy

![Yoga on the beach in Dominican Republic](https://www.casadecampo.com.do/wp-content/uploads/2025/10/3D5A2933-scaled.jpg)

Do you enjoy exercising outdoors or do you prefer to be in a gym? Do you like working out on your own, or in a team or sports setting? Finding activities that you enjoy doing make it much more likely that you will maintain your exercise regime, and that you’ll have fun! Here at Casa de Campo, we offer a wide variety of activity. The views from our trails make for a lovely run, a round of [tennis](https://www.casadecampo.com.do/experiences/racquet-center/) provides excellent cardio, and our [kayaks](https://www.casadecampo.com.do/experiences/water-sports/) offer a great upper body workout. Take advantage of our [equestrian facilities](https://www.casadecampo.com.do/experiences/equestrian/) to try your hand at polo, or head to our Fitness Centre for a [Zumba class](https://www.casadecampo.com.do/experiences/fitness/)! Of course, no trip to the Caribbean’s best golf resort would be complete without a round on one of our courses.

## Get expert advice

To achieve your fitness goals in a healthy and sustainable way, consulting with a professional is a must. Put your best foot forward with a consultation at our [physical therapy center](https://www.casadecampo.com.do/experiences/fitness/)! Our sports medicine and physiotherapists can give you a full evaluation to help you steer clear of injury. For help creating a fitness regime, turn to the experts at [our fitness center](https://www.casadecampo.com.do/experiences/fitness/) for guidance. Our personal trainers are more than happy to work with you to design a program tailor-made for you and your fitness goals.

## Grab the right gear

Ensuring you have proper attire and equipment for your chosen activity not only makes it easier, but it can make it safer for you too. Dressing the part can help you feel more comfortable and able to tackle your new exercise, and every bit of motivation helps. From trendy fitness clothes to sport-specific accessories, it’s definitely worth finding the right gear for you and your chosen regime. Check out the shops at [Altos de Chavón](https://www.casadecampo.com.do/experiences/altos-de-chavon/#shopping) or at the [Casa de Campo Marina](https://www.casadecampo.com.do/experiences/marina/) for unique clothing, footwear and more that will maximize your routine and keep you looking good while you do it!

## Plan your meals

![](https://www.casadecampo.com.do/wp-content/uploads/2025/10/non-signature-dining-fresh-fresh-cafe-680x550-300x243-1.jpg)

When it comes to staying healthy, exercise is only half the battle. Developing healthy eating habits is an essential part of achieving your fitness goals! We’re pleased to offer a wide variety of light and healthy options at our resort restaurants. If you’ve [rented a villa](https://www.casadecampo.com.do/villas/) for your stay at Casa de Campo, take advantage of our Chef In Villa service! Watch and learn as our professional chef creates delicious and healthy meals in your villa kitchen. To maintain a balanced diet, plan and prepare your meals in advance, and don’t be afraid to indulge in a tasty cocktail or decadent dessert every now and again!

Getting in shape can be hard work but adopting a healthy lifestyle is an incredibly rewarding experience, and it can be fun, too! Especially when you’re kick-starting your fitness program with a sun-filled Dominican Republic vacation at [Casa de Campo Resort and Villas](https://www.casadecampo.com.do/vacation-packages-offers/)! We wish you the best of luck achieving your 2017 Fitness Goals.

## Frequently Asked Questions

**Q: What’s the best way to stay motivated if I hate the gym?**
A: Picking an activity you actually enjoy matters more than forcing a routine you dislike. Casa de Campo offers options that fit different preferences, from trails for running to [tennis](https://www.casadecampo.com.do/experiences/racquet-center/), [kayaks](https://www.casadecampo.com.do/experiences/water-sports/), and [equestrian facilities](https://www.casadecampo.com.do/experiences/equestrian/). The point is to match the workout to your personality, because enjoyment makes it easier to keep going long term. If you want variety, the resort also includes a Zumba class and golf courses.

**Q: Do I really need expert advice before starting a fitness routine on vacation?**
A: Getting expert advice helps keep a vacation fitness plan healthy and sustainable. Casa de Campo points to its physical therapy center for a full evaluation from sports medicine and physiotherapists, which is useful if you want to steer clear of injury. The fitness center also offers personal trainers who can design a program around your goals. That matters most when you are trying something new or returning to exercise after time off.

**Q: What should I buy before working out at Casa de Campo?**
A: The right gear depends on the activity, but proper attire and equipment make exercise easier and safer. Casa de Campo suggests looking for trendy fitness clothes and sport-specific accessories, then shopping at [Altos de Chavón](https://www.casadecampo.com.do/experiences/altos-de-chavon/#shopping) or the [Casa de Campo Marina](https://www.casadecampo.com.do/experiences/marina/) for clothing, footwear, and more. Dressing for the activity also helps with comfort and motivation, which is easy to overlook when people focus only on the workout itself.

**Q: How do I eat healthy while staying at a resort?**
A: Healthy eating works best when you treat meals as part of the plan, not an afterthought. Casa de Campo says exercise is only half the battle and recommends planning and preparing meals in advance. The resort restaurants offer light and healthy options, and if you have [rented a villa](https://www.casadecampo.com.do/villas/), the Chef In Villa service lets a professional chef prepare healthy meals in your villa kitchen. That setup makes it easier to stay consistent without giving up flexibility.

**Q: What’s the smartest way to build a fitness routine during a Dominican Republic vacation?**
A: Mixing variety, guidance, gear, and meal planning is the most practical approach. Casa de Campo, Casa De Campo, Casadecampo offers trails, tennis, kayaks, equestrian facilities, Zumba class, physical therapy center support, fitness center trainers, shopping at Altos de Chavón or the Casa de Campo Marina, and healthy dining options across the resort. That combination works well on vacation because it keeps workouts interesting while still supporting recovery and nutrition.