---
title: "5 Tips for Staying Fit on Vacation"
url: https://www.casadecampo.com.do/blog/2016/05/16/5-tips-for-staying-fit-on-vacation/
date: 2016-05-16
modified: 2026-09-02
lang: en
author: "Casa de Campo"
description: "Vacation is all about relaxation and soaking up as much ‘you’ time as possible. At Casa de Campo, we invite you to escape the day-to-day, and enjoy the finer things..."
categories:
  - "Blog"
image: https://www.casadecampo.com.do/wp-content/uploads/2019/11/Golf.jpg
word_count: 476
---

# 5 Tips for Staying Fit on Vacation

## Key Takeaways

- Casa de Campo offers scheduled activities that include a morning yoga class on Minitas Beach, a Zumba or CrossFit class, an outdoor excursion into Las Maravillas Cave, and ziplining through spectacular views.
- Casa de Campo supports active days with group classes, a state-of-the-art gym, personal training options, and water exercise such as snorkeling, kayaking, or swimming.
- Golf at Casa de Campo gives guests exercise through three legendary golf courses, with cardiovascular exercise, strength training, coordination, fresh air, and movement.

Vacation is all about relaxation and soaking up as much ‘you’ time as possible. At Casa de Campo, we invite you to escape the day-to-day, and enjoy the finer things in life. While your vacation should undoubtedly be full of R&R, indulgence, [beach days](https://www.casadecampo.com.do/experiences/beaches/), and adventure, you may find yourself looking to keep things in moderation with a little physical activity.

Fortunately, staying fit while on vacation is simple at Casa de Campo, and you’ll still have plenty of time to bask in the sun! Read on for some of our favorite tips for feeling great and staying active during your vacation.

- **Walk as much as possible.**
One of the best ways to experience a new destination is to simply get out and walk! Pick up the dog from the kennel, or simply put on your comfortable footwear and head outdoors for some sightseeing and activity. This is an easy way to make sure you hit daily movement goals (you’ll see the steps add up quickly if you’re using a Fitbit or another type of fitness tracker), and you’ll have fun doing so!
- **Mix exercise & adventure.**
Exercise doesn’t have to mean hitting the gym (although, if you’re a gym-goer, [we offer plenty of group classes](https://www.casadecampo.com.do/experiences/fitness/), a state-of-the-art gym, and [personal training options](https://www.casadecampo.com.do/experiences/fitness/), too!). Disguise fitness and make it fun! Try a [game of tennis](https://www.casadecampo.com.do/experiences/racquet-center/), saddle up at the [equestrian center](https://www.casadecampo.com.do/experiences/equestrian/), or enjoy some water exercise by [going snorkeling, kayaking, or swimming](https://www.casadecampo.com.do/experiences/water-sports/). All of these activities are perfect for getting your heart rate up while having a great time.
- **Enjoy resort activities.**
Take advantage of Casa de Campo’s scheduled activities, ranging from a morning yoga class right on Minitas Beach, a Zumba or CrossFit class, to an [outdoor excursion into Las Maravillas Cave](https://www.casadecampo.com.do/experiences/excursions/), or ziplining through spectacular views. Vacation is the perfect time to try something new.
- **Go for a run.**
For a hassle-free workout on the road, go for a run! Apart from a pair of sneakers and some shorts, you don’t need any special equipment. Be sure to ask our staff for recommended running routes, or explore sites like MapMyRun to get an overview of the area and discover shared routes other runners love.
- **Hit the course.**
A favorite pastime for many of our guests, [golf is an excellent source of exercise](https://www.casadecampo.com.do/golf/). From cardiovascular exercise, to strength training and coordination, hitting the course contributes to overall health as you reap the benefits from fresh air, movement, and fun. Discover the [three legendary golf courses at Casa de Campo](https://www.casadecampo.com.do/golf/).

Casa de Campo is the perfect destination for an active vacation offering plenty of ways to keep fit and have fun. [Discover more things to do during your stay](https://www.casadecampo.com.do/experiences/), and don’t forget to indulge in a little ‘you’ time with our selection of [wellness services](https://www.casadecampo.com.do/experiences/fitness/), including spa treatments, fitness classes, physical therapy, and so much more.

## Frequently Asked Questions

**Q: What’s the best way to stay active on vacation without spending all day in the gym?**
A: Mix low-effort movement with activities that already fit a vacation schedule. Casa de Campo, Casa De Campo, Casadecampo offers walking, tennis, snorkeling, kayaking, swimming, golf, and scheduled resort activities, so staying active does not have to feel like a workout block. The practical win is consistency: a walk, a class, or a round of golf adds movement without cutting into beach time or relaxation.

**Q: Does walking really count as exercise on vacation?**
A: Walking is one of the easiest ways to keep daily movement up because the steps add up fast, especially if you are using a Fitbit or another fitness tracker. The page points out that sightseeing on foot is an easy way to hit movement goals while still enjoying the destination. That makes walking a good default when you want activity without planning a formal workout.

**Q: What are some good vacation workouts if I do not want to go to the gym?**
A: Tennis, horseback riding at the equestrian center, and water activities like snorkeling, kayaking, or swimming all count as active alternatives to the gym. Casa de Campo, Casa De Campo, Casadecampo also offers scheduled classes such as yoga on Minitas Beach, Zumba, and CrossFit. That mix matters because it lets you keep moving even if you do not want a standard indoor workout.

**Q: Can I still work out at Casa de Campo if I prefer classes or personal training?**
A: The resort includes plenty of group classes, a state-of-the-art gym, and personal training options. That gives you structure if you do better with guided workouts instead of improvising your own routine. A useful approach is to pair one organized session with lighter activity later in the day so your vacation still feels relaxed.

**Q: Is golf actually a good workout on vacation?**
A: Golf is described as an excellent source of exercise because it combines cardiovascular work, strength training, and coordination. At Casa de Campo, that matters even more because the property has three legendary golf courses. If you want activity that feels more like leisure than training, golf is one of the easiest ways to stay moving while still enjoying fresh air and fun.